For many of us, Sunday is often the most dreaded day of the week—it’s when the Sunday Scaries strike! That deep feeling of dread and anxiety as we contemplate heading into another full week can leave us feeling overwhelmed and exhausted even before it starts. But there’s hope! 

As a productivity coach and e-learning expert, I’m here to share some simple strategies to help you start off your week on the right foot. First things first, take a deep breath and remind yourself that taking proactive steps to prevent burnout is critical in order to stay productive and motivated throughout the week. 

With these tips, you’ll feel ready to tackle whatever comes your way with confidence and sass.

Prevent the Sunday Scaries

Plan Ahead 

Having an organized plan ready to go is essential for successful women. This isn’t just about planning out the coming weeks or months; BadAss women also plan out small details like what they need to do tomorrow morning when they wake up or which outfit will make them feel most powerful in upcoming meetings. Planning ahead gives you a sense of control and removes any stress associated with feeling unprepared. Set aside some time on Sunday to organize yourself for the coming week so that nothing catches you off guard. 

Take Time for Yourself 

BadAss women know that taking care of themselves is essential if they want to remain productive and focused throughout the week. Whether this means taking a yoga class or getting a massage, make sure you take some time for yourself on Sunday to recharge your body and mind before facing another full week of responsibilities. You don’t have to spend much money either—just make sure your weekly self-care ritual helps you relax and recharge to tackle the upcoming workweek head-on. 

Set Your Intentions 

This could mean writing down your goals or intentions for the upcoming week to hold yourself accountable or creating positive affirmations that remind you of why your efforts are worthwhile. Setting intentions is about creating a positive outlook and focusing on what matters most in life, whether career success or spending more time with family and friends. Whatever it is, setting intentions will help keep you focused on what matters most when distractions arise during the workweek. 

Coming to The JOYFull BadAPP in August – The Sunday Set-Up Subscription 

Introducing our new offer to help you beat the Sunday Scaries! Each week, you’ll receive a customized workbook with everything you need for efficient and effective weekly planning. Inside, you’ll discover carefully selected tips, tools, and strategies, alongside planning templates and checklists, to help you tackle your to-do list with ease.

At The Sunday Set-Up, we care about you and your well-being. That’s why we provide self-care tips, affirmations, and gratitude practices to foster a positive mindset and empower you to prioritize self-love. After all, adding yourself to your To-Do list is a must-do!

Download The JOYFull BadAPP now so you don’t miss out!

Resetting on Sunday like a successful BADASS woman doesn’t have to be hard! All it takes is some strategic planning, uninterrupted time for nurturing yourself, and setting intentions for each week ahead—pretty soon, it will become part of your regular routine! 

Utilizing these tips in your Sunday reset routine allows you to stay productive, motivated, and focused all week long! 

Give it a try this weekend—you won’t regret it!