With the latest health trend leaning towards probiotics and fermented foods, the beauty industry has …
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The Latest on AYG
Affecting me Too….
This morning I woke up, and took on my normal 30 minutes of ME time. …
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A (re)Introduction
I’m Kisha aka Coach Kay Wds, and I am a person no longer afraid to …
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3 Self-Care Tips and Tools for Busy Founders
This year has been intense for everyone, especially founders of startups and small businesses. We …
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Cultivate Self-Love with this New Body Positive Guided Journal
Have you ever struggled with body image? Well, you’re certainly not alone. But just know …
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A Better Way to Workout: Meet the Creators of the Stakt Mat
Like many of us who had to adjust to a new normal during the pandemic, …
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For me, it’s been a constant struggle both remembering to put on sunscreen and liking …
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5 Amazon Products for the Ultimate Lazy Girl Skincare Routine
This 5-step skincare routine can be done from the comfort of your own bed.
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YOU do YOU
You do you , means looking after you, listening to your intuition, which is your …
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Align in Nine: Change Your Life in 9 Minutes
Taking a mere 9 minutes daily to align your energy can change your life. Every …
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More About Dr. Melinda Silva
My body was going through emotional and physical changes in my mid 40’s after my …
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21 Day Challenge: Overcome Your Fear of Self-Promotion
Social media self-promotion in your business is vital… and awkward. It’s not uncommon to feel …
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