With the latest health trend leaning towards probiotics and fermented foods, the beauty industry has …Read More "Kombucha For Your Skin? The Skinny on Fermented Skincare and Why It’s So Good For You"
THE LATEST ON AYG
The Latest on AYG
Affecting me Too….
This morning I woke up, and took on my normal 30 minutes of ME time. …Read More "Affecting me Too…."
I’m Kisha aka Coach Kay Wds, and I am a person no longer afraid to …Read More "A (re)Introduction"
3 Self-Care Tips and Tools for Busy Founders
This year has been intense for everyone, especially founders of startups and small businesses. We …Read More "3 Self-Care Tips and Tools for Busy Founders"
Cultivate Self-Love with this New Body Positive Guided Journal
Have you ever struggled with body image? Well, you’re certainly not alone. But just know …Read More "Cultivate Self-Love with this New Body Positive Guided Journal"
A Better Way to Workout: Meet the Creators of the Stakt Mat
Like many of us who had to adjust to a new normal during the pandemic, …Read More "A Better Way to Workout: Meet the Creators of the Stakt Mat"
Supergoop is Supergood!
For me, it’s been a constant struggle both remembering to put on sunscreen and liking …Read More "Supergoop is Supergood!"
5 Amazon Products for the Ultimate Lazy Girl Skincare Routine
This 5-step skincare routine can be done from the comfort of your own bed.Read More "5 Amazon Products for the Ultimate Lazy Girl Skincare Routine"
YOU do YOU
You do you , means looking after you, listening to your intuition, which is your …Read More "YOU do YOU"
Align in Nine: Change Your Life in 9 Minutes
Taking a mere 9 minutes daily to align your energy can change your life. Every …Read More "Align in Nine: Change Your Life in 9 Minutes"
More About Dr. Melinda Silva
My body was going through emotional and physical changes in my mid 40’s after my …Read More "More About Dr. Melinda Silva"
21 Day Challenge: Overcome Your Fear of Self-Promotion
Social media self-promotion in your business is vital… and awkward. It’s not uncommon to feel …Read More "21 Day Challenge: Overcome Your Fear of Self-Promotion"