Happy World Meditation Day!As I started 2024, I had a deep desire to create a lifestyle of holistic harmony. I wanted to find a...

Here is a gift for my Ask Your Girls Community!  A 12-minute Guided Meditation to Discover Your Passion & Purpose 

Exploring Soulful Swagger Pioneers Do you ever find yourself reflecting on passion and purpose, and feel like those are lofty ideals reserved for extraordinary souls...

The Science of Spirituality Series: Role of Dharma & ArchetypesHave you ever wondered, amidst the chaos of emails, endless to-do lists, and juggling countless...

The Science of Spirituality Series: On Awareness Delving into the realm of spirituality uncovers a treasure trove of ancient wisdom and modern research that illuminates...

To me, living a heart-centered life of service means wholeheartedly embracing the innate goodness within ourselves and extending that love and compassion to others....

Awakening Your Sunlit Heart In the tapestry of my life, there are moments and people who serve as catalysts, awakening my heart and expanding my...

Co-written with Sound Healer, Niobe Weaver In a world where stress and uncertainty are constant companions, I often find solace and healing in the most...