I am an exercise specialist who is committed to training my clients to be the most functionally fit at any stage of life.  Functional training means performing exercises that train your body for the activities performed in your daily life.

I also am a very passionate lacrosse coach for high school varsity girls, boys youth and I coach private lessons!

I am a mother of 3 adorable, very energetic loving little boys!  I enjoy running around with my kids outside on a field or at a park.

You can also find me planning and hosting large community events, kids birthday parties and making decorative cakes/cookies!

I just love people!  I love being a part of making people feel good through exercise, sports, parties, community building and eating delicious sweets!