JAIME • AskYourGirls

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About JAIME

My name is Jaime Filer, and I’ve been a personal trainer for over 17 years. I’m passionate about health, fitness, and wellness, but what makes me different is that I take an integrative approach; combining mental and physical health is my forte.

I have struggled with anxiety and eating disorders in the past, which is why I have resources, tools, and frameworks built into my training and nutrition plans to help guide clients who struggle. I have realized, by coaching people through COVID, break ups, a recession, etc. that without bettering your physical health, your mental health suffers, and by not putting effort into your mental health, your physical health suffers.

A healthy body = A healthy mind, and vice versa.

I help teach you how. My mission is to serve women, helping them overcome overwhelm, reduce anxiety, and increase confidence through fitness.

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JAIME FILER FITNESS JAIME FILER
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What We Offer

Online training / nutrition program geared towards women with anxiety

Words To Live By

"How you do one thing is how you do everything."

Meet JAIME


My name is Jaime Filer, and I've been a personal trainer for over 17 years. I'm passionate about health, fitness, and wellness, but what makes me different is that I take an...read more



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