Hi, friend!

I’m Aimee! I’m a certified Menstrual Cycle Health and Fitness Coach and am so excited to be part of this amazing community. I am here to help empower and educate you about your incredible female design and how you can seamlessly align your nutrition and fitness goals to sync with your monthly cycle!

Female hormones are not a curse, they are an incredible tool you can utilize to maximize your life, motherhood, business, fitness goals and so much more.

My business partner (Em Buttner, INHC Hormone Health Coach) and I created a one-of-a-kind, hormone conscious workout program (Phase Based Fitness) that follows each phase of your monthly cycle while helping you become stronger and healthier. There are very few female fitness programs like this out there, but we are changing that! Click on my website to check it out!